Weigh In record (no journal entry) for 06 November 2019
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58.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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793 kcal
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Fat: 14.68g | Prot: 82.88g | Carbs: 82.85g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Wortel Dimasak, Brokoli, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel. more...
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Losing 0.4 kg a Week
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rinasari003's Weight History
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