Weigh In record (no journal entry) for 06 November 2019
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54.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1048 kcal
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Fat: 19.67g | Prot: 30.82g | Carbs: 188.68g.
Breakfast: Indomilk Susu Kental Manis, Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Tepung Putih, Telur Goreng, Nasi Putih, Kubis, Petai, Mentimun (dengan Kulit). Dinner: Kubis, Wortel Dimasak, Padamu Bihun Jagung, Sawi Dimasak, Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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fitriaarshinda's Weight History
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