Weigh In record (no journal entry) for 06 November 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1918 kcal
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Fat: 94.16g | Prot: 101.08g | Carbs: 167.92g.
Breakfast: 杏花楼 玉米馒头, 植物油, 咸菜, 汤面, 煮熟的鸡蛋白. Lunch: 炒青菜, 炸猪排（含面包糠或面粉）, 米饭. Dinner: 肯德基 奥尔良鸡翅, 芋头, 红烧带鱼, 炒大白菜, 清炒虾仁, 巧克力糖浆, 星巴克 拿铁咖啡. Snacks/Other: 鲜榨橙汁, 华味亨 盐焗腰果, 简爱 父爱配方原味吸吸酸奶, 星巴克 拿铁咖啡. more...
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Losing 3.5 kg a Week
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