Weigh In record (no journal entry) for 05 November 2019
|
69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1872 kcal
|
Fat: 72.76g | Prot: 120.79g | Carbs: 184.60g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão de Leite, Kobber Granola de Cereais, Vigor Iogurte Grego Protein Tradicional. Lunch: Pronto Light Purê de Mandioquinha, Azeite de Oliva Extra-Virgem, Melão, Salmão no Forno ou Grelhado, Salada Verde Mista, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Purê de Batata Doce, Tomates, Lombinho de Porco. Snacks/Other: Quaker Aveia em Flocos, Danette Danette, Brigadeiro, Café com Açúcar, Purê de Batata Doce, Frango Desfiado. more...
|
|
2013 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbaramgf8's Weight History
|