Weigh In record (no journal entry) for 06 November 2019
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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883 kcal
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Fat: 29.14g | Prot: 44.16g | Carbs: 109.73g.
Breakfast: Pepaya, Pentol. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 0.2 kg a Week
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