Weigh In record (no journal entry) for 05 November 2019
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78.5 kg
Lost so far: 30.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1350 kcal
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Fat: 70.20g | Prot: 82.12g | Carbs: 108.47g.
Lunch: Clif Bar Whey Protein Bar. Dinner: President's Choice Raw Pumpkin Seeds, Compliments Whole Baby Carrots, Cherry Tomatoes, Superstore Lean Ground Beef, Dry Roasted Unsalted Almonds, Bananas. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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