Weigh In record (no journal entry) for 06 November 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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674 kcal
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Fat: 19.06g | Prot: 30.90g | Carbs: 97.14g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Telur Rebus, Tahu, Kubis Cina. Lunch: Mie Telur (Ditambah, Masak), Semur Daging, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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irestnur's Weight History
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