Weigh In record (no journal entry) for 30 October 2019
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134.4 kg
Lost so far: 18.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1382 kcal
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Fat: 49.31g | Prot: 101.45g | Carbs: 128.48g.
Breakfast: Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Core BCAA Powder, Arla Mjölk 3%, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mjölk 3%, Svenskt Kosttillskott Diet Shake. Dinner: Svenskt Kosttillskott Diet Shake, Arla Mjölk 3%. Snacks/Other: Arla Mjölk 3%, Lussekatt. more...
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Losing 0.2 kg a Week
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langagrynet's Weight History
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