Weigh In record (no journal entry) for 05 November 2019
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82.9 kg
Lost so far: 31.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1057 kcal
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Fat: 46.21g | Prot: 63.49g | Carbs: 102.65g.
Breakfast: Ovo, Chá de Hibisco. Lunch: Sopa de Legumes com Carne, Quero Feijão Carioca , Repolho, Almôndegas de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Walmart Queijo Mussarela, Brócolis, Almôndegas de Carne de Vaca. more...
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Losing 0.1 kg a Week
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