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alka250898
Journal
05 Nov 19
alka250898's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
56.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
79 kcal
Fat: 0.39g | Prot: 1.60g | Carbs: 19.78g.
Dinner:
Арбуз.
more...
2381 kcal
Exercise:
Cardio - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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alka250898's Weight History
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