Weigh In record (no journal entry) for 05 November 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1447 kcal
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Fat: 72.80g | Prot: 68.80g | Carbs: 131.48g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Яичница с Помидорами. Lunch: Хлебец, Индейка Тушеная с Овощами, Капуста Тушеная с Мясом. Dinner: Кофе, Dr. Korner Хлебцы Клюквенные, Щи, Хлебец. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Сливы, Винегрет. more...
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2586 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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