Weigh In record (no journal entry) for 05 November 2019
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164.6 kg
Lost so far: 0 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2385 kcal
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Fat: 96.21g | Prot: 178.04g | Carbs: 198.14g.
Breakfast: Crystal Valley Low Fat Strawberry Yoghurt, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths Tangy Lite Mayonnaise, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Sliced Beechwood Smoked Ham, Albany Kilojoule Controlled Brown Bread, Roast Beef (Lean Only Eaten). Dinner: Knorr Greek Vinaigrette Salad Dressing, Woolworths Original Peri-Peri Marinade, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Free Range Beef Droëwors, Woolworths Cheddar Cheese 4 Months Matured, Bakers Provita, Mrs. H. S. Balls Original Chutney, White Bread , Mrs. H. S. Balls Original Chutney, White Bread , Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Vital Rice Cakes Original, Bakers Wheatsworth, Woolworths Biltong. more...
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Gaining 0.4 kg a Week
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