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jejum
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1359 kcal
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Fat: 33.86g | Prot: 91.63g | Carbs: 156.75g.
Breakfast: açucar, Pão Multi-Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: morangos, pao, batata-doce, frango assado, Alface de Folha Verde, Vinho Tinto de Mesa, Açúcar Mascavado. Dinner: clementina, laranjas, molho tomate, atum, espinafres, pita. Snacks/Other: l glut, Castanhas-do-Pará, Bcaa, figos. more...
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3892 kcal
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Exercise:
Running - 10/kph - 2 hours and 11 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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