Weigh In record (no journal entry) for 05 November 2019
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92.8 kg
Lost so far: 7.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1513 kcal
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Fat: 55.28g | Prot: 75.16g | Carbs: 177.98g.
Lunch: Creme de Milho, Alface de Folha Verde, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Nescau Achocolatado, Itambé Leite Integral Ferro, Perdigão Mortadela de Frango, Pão Francês. Snacks/Other: Tang Refresco em Pó, Itambé Leite Integral Ferro, Nescau Nescau Cereal, Melancia, Seara Mortadela de Frango, Pão Francês, Danubio Creme de Ricota , Atum, Wickbold Torrada Integral. more...
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Gaining 0.5 kg a Week
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Gaferrero's Weight History
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