Weigh In record (no journal entry) for 05 November 2019
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124.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1092 kcal
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Fat: 51.23g | Prot: 91.14g | Carbs: 78.69g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Creamy Chocolate Shake. Dinner: Heinz Mayomust, Great Value Plain Bread Crumbs, Egg, Safeway 80% Lean 20% Fat Ground Beef, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Caramel Delight Crisp Bar. more...
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Gaining 0.2 kg a Week
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Shantelbarnhill's Weight History
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