Weigh In record (no journal entry) for 05 November 2019
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87.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1707 kcal
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Fat: 43.39g | Prot: 204.01g | Carbs: 109.87g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, S-Budget Käse-Aufschnitt, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Salzkartoffeln, Salzkartoffeln, Hütthaler Rinder-Filetsteak. Dinner: Ehrmann High Protein Chocolate Pudding, Nöm Pro Protein 35 Schoko, My Protein Light Bar "Chocolate". more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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