Weigh In record (no journal entry) for 05 November 2019
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80.4 kg
Lost so far: 17.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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558 kcal
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Fat: 13.23g | Prot: 51.38g | Carbs: 59.28g.
Breakfast: Turp, Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Maydanoz, Eti Etimek , Soğanlar, Patates, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.0 kg a Week
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fundadrms123's Weight History
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