Weigh In record (no journal entry) for 17 February 2013
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1811 kcal
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Fat: 94.93g | Prot: 68.55g | Carbs: 202.68g.
Breakfast: Caractère, Mehrkornbrot, Kokosmilch, Orangen, Kiwi, Bananen. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kiwi, Bananen. Dinner: Kartoffelpüree, Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Gemischte Nüsse. more...
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3406 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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fsle1960's Weight History
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