Weigh In record (no journal entry) for 05 November 2019
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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454 kcal
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Fat: 20.09g | Prot: 33.85g | Carbs: 31.42g.
Breakfast: Água, Água. Lunch: Juréia Pepino em Conserva, Spoleto Almôndegas , Ovo Cozido. Dinner: Heinz Mostarda, La Violetera Azeitonas Verdes, Macarrão Fresco (Cozido), Ovo Frito. more...
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Losing 0.7 kg a Week
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elainehta19's Weight History
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