Weigh In record (no journal entry) for 05 November 2019
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77.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1339 kcal
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Fat: 31.57g | Prot: 103.77g | Carbs: 149.21g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Valio Valiojogurtti Mansikka. Lunch: Pirkka Salaattisekoitus, Juvenes Rapea Kalaleike, Apetit Kruunusekoitus Hunajainen, Tomaatit. Dinner: Subway Kananrinta. more...
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Losing 3.5 kg a Week
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