Weigh In record (no journal entry) for 05 November 2019
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117.6 kg
Lost so far: 4.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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921 kcal
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Fat: 23.55g | Prot: 23.74g | Carbs: 170.00g.
Breakfast: Bananas . Lunch: Coffee, Almonds, Simply Enjoy Grilled Red and Yellow Peppers, Cuties Mandarin Orange, Brainberries Fresh Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Cooked Green String Beans (from Fresh), Frankfurter or Hot Dog on Bun, Bananas . Snacks/Other: Bananas , Bananas . more...
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Gaining 4.8 kg a Week
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jackntampa's Weight History
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