Weigh In record (no journal entry) for 05 November 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1771 kcal
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Fat: 114.74g | Prot: 139.44g | Carbs: 35.22g.
Breakfast: Café com Leite Integral. Lunch: Sadia Meio da Asa Tulipa, Bife a Parmegiana. Dinner: Salada Óleo de Canola, Nestlé Creme de Leite, Frango Desfiado. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Leite Integral, Santa Helena Paçoca. more...
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Losing 1.3 kg a Week
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Carla Olsemann's Weight History
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