Weigh In record (no journal entry) for 05 November 2019
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1459 kcal
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Fat: 60.30g | Prot: 66.23g | Carbs: 169.04g.
Breakfast: Bruine Boterham, Clementines, Kaas, Gemberthee. Lunch: Boter, Bruine Boterham, Gervais Karnemelk, Kaas, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Carrefour Mengeling met Kerstomaatjes, Uien, Tomato Ketchup, Aldi Gemengde Sla, De Lelie Magere Yoghurt Natuur, Golden Seafood Gerookte Zalm, Kempi Crackers Pompoenpitten en Sesam. Snacks/Other: Tomato Ketchup, Aldi Gemengde Sla, De Lelie Magere Yoghurt Natuur, Carrefour Mengeling met Kerstomaatjes, Casa Morando Vegi Grigliati, Clementines, Gemengde Notenmix. more...
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Losing 3.2 kg a Week
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Truitje78's Weight History
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