Weigh In record (no journal entry) for 05 November 2019
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61.1 kg
Lost so far: 1.7 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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793 kcal
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Fat: 11.56g | Prot: 46.30g | Carbs: 106.90g.
Breakfast: Maçã. Lunch: Tirolez Creme de Ricota Light, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vinho Cabernet Sauvignon, Filé de Frango Grelhado, Beterrabas, Cenouras, Qualitá Tomate Cereja, Alface. Snacks/Other: Mangas. more...
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1599 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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camilavsilveira's Weight History
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