Weigh In record (no journal entry) for 05 November 2019
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107.9 kg
Lost so far: 3.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1400 kcal
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Fat: 65.36g | Prot: 100.16g | Carbs: 106.95g.
Breakfast: Ovo. Lunch: Palmito, Seara Escondidinho de Calabresa, Tomates, Tutu de Feijão, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Pronto Light Cenoura, Acém Cozido. Dinner: Cenouras, Alface Americana, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha, Santa Clara Ricota Fresca. Snacks/Other: Jabuticaba, Queijo Branco, Banana Prata, Pasta de Amendoim. more...
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3875 kcal
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Exercise:
Working - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deborabaldi's Weight History
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