Weigh In record (no journal entry) for 05 November 2019
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1705 kcal
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Fat: 73.39g | Prot: 108.88g | Carbs: 152.75g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g). Lunch: Chá Pré-Adocicado com Açucar, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Pantera Feijão , Arroz Branco (Cozido). Dinner: Alface, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Member's Mark Cranberries, Trufa de Chocolate, Bananas, Santa Helena Paçoca. more...
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2174 kcal
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Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erika.myc's Weight History
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