Weigh In record (no journal entry) for 05 November 2019
|
99.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
896 kcal
|
Fat: 32.19g | Prot: 35.71g | Carbs: 118.04g.
Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Suco de Abacaxi, Frango Assado. Dinner: Ovo Mexido, Bauducco Torrada Integral. Snacks/Other: Melancia, Melancia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|