Weigh In record (no journal entry) for 05 November 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1814 kcal
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Fat: 63.18g | Prot: 156.95g | Carbs: 167.32g.
Breakfast: Suco de Limão, Abacaxi, Clara de Ovo Cozida, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Suco de Limão, Copra Óleo de Coco Extra Virgem, Couve Refogada, Cenouras, Cebolas, Patinho, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana. Dinner: Now Foods Omega 3, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Aveia, Abacaxi. Snacks/Other: Castanhas-do-Pará, Patinho, Feijão Preto Cozido, Feijão Preto Cozido, Abacate, Patinho. more...
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Losing 13.3 kg a Week
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danielruckerklein's Weight History
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