Weigh In record (no journal entry) for 05 November 2019
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99.5 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1552 kcal
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Fat: 86.84g | Prot: 88.17g | Carbs: 105.42g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Cuscuz (Cozido), Italac Leite Integral. Lunch: Lacta Ouro Branco, Rúcula, Legumes Refogados, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Sobrecoxa de Frango, Abóbora Cozida. Snacks/Other: Ovo Mexido, Café, Queijo Branco, Italac Leite Integral. more...
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Losing 0.5 kg a Week
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Pam_farma's Weight History
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