Weigh In record (no journal entry) for 05 November 2019
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49.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1745 kcal
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Fat: 81.50g | Prot: 63.56g | Carbs: 201.98g.
Breakfast: Bahçıvan Light Taze Kaşar, Salatalık, Tereyağı, Zeytin, Tatlı Kırmızı Biber, Mavi Peynir, Yumurta. Lunch: Sızma Zeytinyağı, Domatesler, Genç Yeşil Soğan, Marul, Yoğurt, Tarhana Çorbası. Dinner: Genç Yeşil Soğan, Salatalık, Domatesler, Etli Nohut. Snacks/Other: Sade Kek, Kısır, Ceviz. more...
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Losing 0.1 kg a Week
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p.sarigul's Weight History
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