Weigh In record (no journal entry) for 05 November 2019
|
73.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1053 kcal
|
Fat: 61.15g | Prot: 54.17g | Carbs: 81.34g.
Breakfast: Café Brasileiro Café. Lunch: La Violetera Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Vagem Cozida, Chuchu Cozido, Berinjela com Queijo e Molho de Tomate, 88 Sardinha com Molho de Tomate. Dinner: Azeitonas, Banana Nanica, Vitao Farinha de Linhaça Dourada, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Qualitá Tomate Cereja, Farinha de Amendoas, Mingau de Aveia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|