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操場🏃跑三十分鐘
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1535 kcal
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Fat: 42.17g | Prot: 102.03g | Carbs: 133.14g.
Breakfast: agrlife 有機初榨冷壓椰子油, 黎麥, 鯖魚, 卜蜂 去骨雞腿肉, 馬鈴薯, 四季豆, 秋葵（冷凍）, 洋蔥, 炒紅蘿蔔. Lunch: agrlife 有機初榨冷壓椰子油, 黎麥, 鯖魚, 卜蜂 去骨雞腿肉, 馬鈴薯, 四季豆, 秋葵（冷凍）, 洋蔥, 炒紅蘿蔔. Dinner: 香蕉, 優鮮沛 (Ocean Spray) 蔓越梅乾, 紅布朗 藍莓乾, 無糖豆漿. Snacks/Other: 義美 義美無糖豆奶. more...
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1469 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tinalin77's Weight History
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