Weigh In record (no journal entry) for 05 November 2019
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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933 kcal
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Fat: 32.11g | Prot: 40.70g | Carbs: 124.84g.
Lunch: Óleo de Soja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Arroz Integral. Dinner: Substancia Canja de Galinha. Snacks/Other: Casa de Bolos Bolo de Mesclado, Café com Açúcar, Primor Margarina, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. more...
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Gaining 0.0 kg a Week
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beatrizcarlos2000's Weight History
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