Weigh In record (no journal entry) for 05 November 2019
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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913 kcal
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Fat: 37.54g | Prot: 33.14g | Carbs: 111.97g.
Breakfast: Слабое Кофе с Сахаром, Лента Пирожное Рулет с Варёной Сгущенкой . Lunch: Бутерброд с Ветчиной и Сыром, Активия Йогурт. more...
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Losing 0.4 kg a Week
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lerokk97's Weight History
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