Weigh In record (no journal entry) for 05 November 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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588 kcal
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Fat: 28.05g | Prot: 32.88g | Carbs: 52.58g.
Breakfast: Gado Gado. Lunch: Kobe Tepung Bumbu, Bakso Ayam, Tahu Goreng, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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