Weigh In record (no journal entry) for 05 November 2019
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1465 kcal
|
Fat: 89.55g | Prot: 66.18g | Carbs: 111.11g.
Breakfast: Optimum Nutrition Creatina, Uvas-Passas (sem Sementes), Abacate, Iogurte Grego. Lunch: Sadia Mussarela, Ovo Frito, Salada de Folhas, Galo Azeite de Oliva Extra Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Coxão Duro Cozido, Rabanetes, Qualitá Tomate Cereja, Pepino Japonês. Snacks/Other: Beijinho low carb, Essential Nutrition Xilitol, Dr. Oetker Coco Ralado sem Açúcar, Abóbora Cozida (de Abóbora Fresca). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|