Weigh In record (no journal entry) for 05 November 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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710 kcal
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Fat: 17.36g | Prot: 26.36g | Carbs: 113.12g.
Breakfast: Sütaş Light Yoğurt, Ceviz, Pekmez, Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı , Vanilyalı Gofret (Yüksek Yağ), Haşlanmış Yumurta. Dinner: Filiz Makarna. more...
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Losing 1.4 kg a Week
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