Weigh In record (no journal entry) for 05 November 2019
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72 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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969 kcal
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Fat: 35.90g | Prot: 57.69g | Carbs: 111.42g.
Lunch: Nasi Ketan (Ketan), Pisang, Tahu Kukus, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Jagung Manis Kuning. Dinner: Bakwan, Putih Telur, Tahu Kukus, Telur, Nanas. Snacks/Other: Pisang, Batagor Batagor. more...
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Losing 3.5 kg a Week
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