Weigh In record (no journal entry) for 05 November 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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145 kcal
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Fat: 6.49g | Prot: 3.41g | Carbs: 25.57g.
Breakfast: Walmart Pão Francês Integral, Vigor Requeijão Cremoso Tradicional, Café com Açúcar. more...
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Losing 4.9 kg a Week
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