Weigh In record (no journal entry) for 05 November 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1467 kcal
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Fat: 42.85g | Prot: 84.53g | Carbs: 196.69g.
Breakfast: Хлеб Черный, Жареное Яйцо без Жира. Lunch: Суп-Лапша с Говядиной. Dinner: Салат с Курицей, Картошка Тушеная. Snacks/Other: Творог, Хурма, Клубника. more...
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Losing 0.4 kg a Week
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sabyrbekova_1987's Weight History
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