Weigh In record (no journal entry) for 05 November 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2994 kcal
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Fat: 108.18g | Prot: 150.66g | Carbs: 220.27g.
Breakfast: 바나나, 마이코치 갈릭 닭가슴살. Lunch: 버거킹 (Burger King) 더블와퍼. Dinner: 김치, 소주 소주, 비빔국수, 보쌈, 햇반 햇반 (210g). more...
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Losing 2.5 kg a Week
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