Weigh In record (no journal entry) for 05 November 2019
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102.8 kg
Lost so far: 11.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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648 kcal
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Fat: 13.72g | Prot: 30.03g | Carbs: 101.59g.
Breakfast: Kopi Biasa, Gula, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Ikan Tongkol Goreng, Kurma, Semangka, Bihun (Dimasak), Oyong. more...
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Losing 11.9 kg a Week
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ameliasafitri0610's Weight History
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