Weigh In record (no journal entry) for 05 November 2019
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1578 kcal
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Fat: 52.90g | Prot: 59.46g | Carbs: 210.68g.
Breakfast: Pide Ekmeği, Et Döner. Lunch: Tantuni. Dinner: McDonald's Patates Kızartması (Büyük), McDonald's Double KöfteBurger. Snacks/Other: Red Bull Red Bull. more...
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Losing 4.2 kg a Week
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tuana.tuvana's Weight History
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