turkmenmervee's Journal, 05 Nov 19

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Bugun tartıldım haftada bir kez tartılıp yayınlıyorum -400

82.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

724 kcal

Fat: 35.25g | Prot: 23.36g | Carbs: 81.38g. Lunch: Bulgur Pilavı, Tavuk Baget, Çoban Salatası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

286 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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turkmenmervee's Journal, 05 Nov 19

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turkmenmervee's Weight History