Weigh In record (no journal entry) for 05 November 2019
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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732 kcal
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Fat: 38.78g | Prot: 18.27g | Carbs: 79.61g.
Breakfast: Jacobs Kahve, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. Lunch: Potato Salad , Cooked Cauliflower (from Fresh, Fat Added in Cooking), Tangerine, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Simbat Ceviz. more...
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Gaining 0.2 kg a Week
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meermeka's Weight History
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