Weigh In record (no journal entry) for 05 November 2019
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2307 kcal
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Fat: 178.38g | Prot: 114.53g | Carbs: 74.24g.
Breakfast: Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Whole Foods Market Stevia, Lipton Black Tea Bags, Mushrooms, Clarified Butter Ghee, Egg, Beef Sausage, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Palm Kernel Vegetable Oil, Chicken Breast, Sweet Potato Leaves, Beef, Green Sweet Pepper, Onions, Tomatoes, Mushrooms, Tomato Paste, Red Kidney Beans (Canned), Black Beans (Canned), Cumin, Paprika, Mature Red Chili Hot Peppers (Canned), Vegetable Oil. Dinner: Hemplucid LLC Hemplucid CBD Oil, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Snacks/Other: Red Cabbage, Young Green Onions, Hellmann's Real Mayonnaise, Bologna. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Running - 13/kph - 3 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour. more...
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Gaining 1.4 kg a Week
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Mohammed Sowid's Weight History
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