Weigh In record (no journal entry) for 05 November 2019
|
96.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1559 kcal
|
Fat: 65.71g | Prot: 62.45g | Carbs: 190.41g.
Breakfast: Овсяная Каша на Молоке, Варенье, Чай с Лимоном. Lunch: Огурец, Яичница, Ячневая Каша, Две Палочки Сливочный Суп с Креветками. Dinner: Яичница, Ячневая Каша. Snacks/Other: Яблоко Желтое. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrinSkyChik's Weight History
|