Weigh In record (no journal entry) for 16 February 2013
|
49.8 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2013:
|
1387 kcal
|
Fat: 46.85g | Prot: 76.36g | Carbs: 171.99g.
Breakfast: Spring Mix Salad, Miracle Whip Light, Extra Virgin Olive Oil, Low Moisture Part-skim Mozzarella Cheese, Tuna in Water (Canned). Lunch: Cured, Cooked & Smoked Brats, Cupcake with Icing, Bananas. Dinner: Hot Chili Seasoning Packet, Chili (Small), Jr. Roast Beef. Snacks/Other: Special K Cracker Chips - Cheddar, Cracker Jack Original Caramel Coated Popcorn & Peanuts, SweeTARTS Hearts. more...
|
|
1553 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|