mencha98's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

98 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

2606 kcal

Fat: 69.73g | Prot: 264.26g | Carbs: 203.31g. Breakfast: Пангасиус, Food Collection Рис Басмати, Яйцо, Куриное Филе. Snacks/Other: Батончик л Карнитин, Батончик л Карнитин. more...

4759 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 14 kg a Week

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mencha98's Journal, 05 Nov 19

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