Weigh In record (no journal entry) for 05 November 2019
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79.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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984 kcal
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Fat: 33.88g | Prot: 37.98g | Carbs: 122.94g.
Lunch: Gutes Land Zaziki-Quark, Storck Werthers Original, Edeka Hokkaido Kürbis, Kartoffel (Fruchtfleisch und Schale). Dinner: Storck Werthers Original, Dulano Delikatess Hähnchenbrust, Aldi Buttergemüse, Kiri Kiri mit Sahne, Bioland Bio Vollkornbrot. more...
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Losing 4.2 kg a Week
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flixflax13's Weight History
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